21 Days Body and Mind Reset Series

Uncategorized
Wishlist Share

Course Content

Day 1 Full Body & Nervous System Relaxation
Relax, Release & Reconnect

  • Relax, Release & Reconnect
    37:25

Day 2 Leg Strength & Stability
Build Stronger, More Stable Legs

Day 3 Arms & Shoulder Strength
Strengthen Your Upper Body

Day 4 Lower Back Pain Relief
Move Your Lower Back Gently

Day 5 Core Strength
Build a Stronger Core

Day 6 Energy & Vitality
Wake Up Your Body

Day 7 Rejuvenation & Renewal
Refresh Your Body & Mind

Day 8 Deep Healing
Create Space to Restore

Day 9 Stress Relief
Release Stress & Find Calm

Day 10 Flexibility & Mobility
Move With Greater Ease

Day 11 Strength & Flexibility
Build a Stronger, More Mobile Body

Day 12 Om Chanting
Slow Down, Breathe & Find Stillness

Day 13 Deep Stretch
Go Deeper & Feel the Release

Day 14 Digestion
Move, Breathe & Support Digestion

Day 15 Calm Mind
Create Space for a Calmer Mind

Day 16 Heart Opening
Open the Chest & Shoulders

Day 17 Focus & Concentration
Train Your Attention

Day 18 Posture Correction
Reconnect With Your Posture

Day 19 Menstrual Health
Menstrual Health Move With Your Cycle

Day 20 Full Body Yoga
Full Body Yoga Move Your Whole Body

Day 21 Coming Back to Yourself
Reflect, Integrate & Reconnect

Student Ratings & Reviews

No Review Yet
No Review Yet
Scroll to Top