Our Programs
Yoga that meets you where you are. Transforms you where you want to be.
Therapeutic, science-backed yoga programs designed for women in midlife and beyond. Move better, feel stronger and live with balance, energy and confidence.
Science Backed
Rooted in modern science and therapeutic yoga.
Women Focused
Designed specifically for women in midlife & beyond.
Holistic Healing
For your body, mind, hormones & energy.
Safe & Effective
Gentle, effective & safe for every stage.
Supportive Community
You’re never alone on your healing journey.
Our Signature Programs
Choose the path that fits your needs. Each program is designed to help you heal, rebalance and thrive.
1:1 Sessions with Rashmi
Personalized. Focused. Transformational.
One-on-one therapeutic yoga sessions tailored to your unique needs, goals and health concerns.
- Personal assessment & goal setting
- Customized yoga & wellness plan
- Ongoing guidance & support
Yoga Courses
Structured programs. Lasting change.
Step-by-step programs to help you heal, restore balance and feel your best.
- Body Restore Series
- Hormone Reset Series
- And more…
One Day Retreats
Reset. Recharge. Reconnect.
Immersive one-day experiences to help you step away, reset your body, calm your mind and renew your energy.
- Yoga, breathwork & meditation
- Deep relaxation & healing
- Nourishing meals & connection