Our Programs
Yoga that meets you where you are. Transforms you where you want to be.
Therapeutic, science-backed yoga programs designed for women in midlife and beyond. Move better, feel stronger and live with balance, energy and confidence.
Science Backed
Rooted in modern science and therapeutic yoga.
Women Focused
Designed specifically for women in midlife & beyond.
Holistic Healing
For your body, mind, hormones & energy.
Safe & Effective
Gentle, effective & safe for every stage.
Supportive Community
You’re never alone on your healing journey.
Our Signature Programs
Choose the path that fits your needs. Each program is designed to help you heal, rebalance and thrive.
1:1 Sessions with Rashmi
Personalized. Focused. Transformational.
One-on-one therapeutic yoga sessions tailored to your unique needs, goals and health concerns.
- Personal assessment & goal setting
- Customized yoga & wellness plan
- Ongoing guidance & support
Yoga Courses
Structured programs. Lasting change.
Step-by-step programs to help you heal, restore balance and feel your best.
- Body Restore Series
- Hormone Reset Series
- And more…
One Day Retreats
Reset. Recharge. Reconnect.
Immersive one-day experiences to help you step away, reset your body, calm your mind and renew your energy.
- Yoga, breathwork & meditation
- Deep relaxation & healing
- Nourishing meals & connection
Explore Our Free Programs
Free, therapeutic yoga series available now on our YouTube channel.
Body Restore Series
Heal pain. Restore movement. Reclaim your body.
Therapeutic yoga programs to relieve pain and restore strength, mobility and flexibility.
- Sciatica, Hip & Lower Back Relief
- Knee Pain Relief
- Insomnia Relief
- Migraine & TMJ Relief
- PCOD/PCOS Relief
- Tech Neck Relief
Hormone Reset Series
Balance your hormones. Feel like yourself again.
Yoga programs to support hormonal balance and help you navigate midlife with ease.
- Brain Fog in Perimenopause/Menopause
- Hot Flashes Relief
- Weight Shifts & Metabolism
- Stress & Sleep Support
- Energy & Mood Balance
21 Day Body & Mind Reset Series
One video a day. One pain point at a time.
A new therapeutic video with Rashmi, released daily for 21 days — each one addressing a specific pain point and its relief.
- A new video released every day for 21 days
- Each day targets one specific pain point
- Guided personally by Rashmi
- Simple, focused and beginner-friendly
Why These Programs Work
Therapeutic Approach
Movement as medicine for real relief.
Hormone-Smart
Support your hormones naturally and effectively.
Mind-Body Connection
Calm your mind and nourish your soul.
Sustainable Results
Tools and practices for long-term wellness.
Guided by Expertise
Learn from experience, compassion & care.
Not sure where to start?
We’re here to help.
Book a free discovery call with Rashmi to discuss your needs and find the program that’s right for you.
