About
Dhyani Yoga
Reset. Rebalance. Reclaim.
Dhyani Yoga is a space to come home to yourself. Through therapeutic yoga, mindful movement and holistic healing, we help you navigate every phase of life with strength, balance and confidence.
Meet Rashmi
Rashmi is a certified yoga therapist, wellness coach, and menopause wellness specialist with 8+ years of experience helping women transform their health from the inside out.
Her approach blends the wisdom of yoga with modern science, creating sustainable practices that support hormonal balance, stress relief, strength and overall well-being.
Yoga Therapist & Wellness Coach
8+ Years of Experience
Menopause Wellness Specialist
100+ Women Empowered
What Dhyani Yoga Offers
1:1 Sessions with Rashmi
Personalized yoga therapy sessions tailored to your unique needs and health goals.
One Day Retreats
Immersive day retreats to reset your body, calm your mind and nourish your soul.
Yoga Courses
Structured programs for every stage of your journey — from beginner to advanced.
- Therapeutic Yoga
- Menopause Wellness
- Hormone Balance
- Stress & Sleep Support
Why Dhyani Yoga?
We focus on the root cause, not just the symptoms.
Our practices are therapeutic, safe and effective.
Designed especially for women in midlife and beyond.
A supportive community that grows and heals together.
Because every woman deserves to feel strong, balanced & like herself again.
Our Approach
Therapeutic & Evidence-Based
Rooted in yoga therapy and modern science.
Holistic & Sustainable
Nurturing body, mind and emotions.
Compassionate & Supportive
A safe space to heal, grow and evolve.
Personalized Guidance
Programs tailored to your unique journey.
Community Connection
You’re never alone on this journey.
Who We Support
- Women in perimenopause & menopause
- Those struggling with hormone imbalance, weight shifts, fatigue, stress & sleep issues
- Anyone seeking natural, sustainable wellness through yoga
- Women ready to prioritize themselves and reclaim their health
You don’t have to push through this stage of life.
You can flow through it with awareness, support and the right tools.
Our Impact
5000+
Women Empowered
20+
Countries Reached
8+
Years of Experience
1000+
Hours of Yoga Sessions
100+
Guided Videos & Resources
Your next chapter can be your best chapter.
Let’s move, heal and grow together.